helping others feels good
Duh!
I know.
But here's the crazy twist:
It also applies to others helping you.
Bet you weren't ready for that.
When you have a problem, it's different, right?
You should deal with them yourself. Don't be a burden. Your friends and family have enough to deal with.
Nope.
Next time you could use some help but hesitate, try this reframe:
Asking for help gives someone else an opportunity to feel good.